Catherine Gemetzis - Certified Nutrition, Health and Life Coach. Aus Bush Flower Essence Practitioner
AUS BUSH FLOWER ESSENCES
WHOLEFOOD NUTRITION SUPPLEMENTS
// SAMPLE MEAL PLAN
I'm busy working on my blog posts. Watch this space!
October 3, 2017
With everyone going on holidays lately and having Buffet Breakfasts included I thought I'd touch on this.
It's also a topic that comes up quite a bit for people wanting to stay healthy and not wanting to over indulge on their holidays.
Here are some ques...
August 11, 2017
Do you tend to eat when you’re feeling stressed or anxious?
Do you eat to feel better? Or to calm and soothe yourself?
Do you reward yourself with food?
Does food make you feel safe?
Do you feel like food is a friend?
Do you feel powerless or out of control around food?
August 8, 2017
Life is 10% what happens to you and 90% how you react to it - Charles R Sindoll. Choose your reaction and it can change your life.
July 15, 2017
Remember being social is a big part of our Happiness and Wellbeing so should always be enjoyed.
You don't need to feel deprived and you shouldn't stop being social in order to eat healthy!
Here are some of my helpful tips when Eating Out:
1. Plan ahead - If you kno...
June 5, 2017
Be the director of your own life and live it the way you want to live it not the way someone else wants you to live it. Do what you love and makes you happy!
April 18, 2017
BUFFET BREAKFAST ANYONE?
ARE YOU EMOTIONALLY EATING?
THE ART OF EATING OUT & BEING SOCIAL:
Write your own script. Don't live someone else's
"Be gentle first with yourself if you wish to be gentle with others" - Lama Yeshe
October 2017 (1)
August 2017 (2)
July 2017 (1)
June 2017 (1)
April 2017 (1)