BUFFET BREAKFAST ANYONE?
With everyone going on holidays lately and having Buffet Breakfasts included I thought I'd touch on this. It's also a topic that comes up...
ARE YOU EMOTIONALLY EATING?
Do you tend to eat when you’re feeling stressed or anxious? Do you eat to feel better? Or to calm and soothe yourself? Do you reward...
LIFE....
Life is 10% what happens to you and 90% how you react to it - Charles R Sindoll. Choose your reaction and it can change your life.
THE ART OF EATING OUT & BEING SOCIAL:
Remember being social is a big part of our Happiness and Wellbeing so should always be enjoyed. You don't need to feel deprived and you...
Write your own script. Don't live someone else's
Be the director of your own life and live it the way you want to live it not the way someone else wants you to live it. Do what you love...