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October 3, 2017

With everyone going on holidays lately and having Buffet Breakfasts included I thought I'd touch on this. 

It's also a topic that comes up quite a bit for people wanting to stay healthy and not wanting to over indulge on their holidays. 

Here are some ques...

August 11, 2017

Do you tend to eat when you’re feeling stressed or anxious?

Do you eat to feel better? Or to calm and soothe yourself?

Do you reward yourself with food?

Does food make you feel safe?

Do you feel like food is a friend?

Do you feel powerless or out of control around food?


August 8, 2017

Life is 10% what happens to you and 90% how you react to it - Charles R Sindoll. Choose your reaction and it can change your life.

July 15, 2017

Remember being social is a big part of our Happiness and Wellbeing so should always be enjoyed. 

You don't need to feel deprived and you shouldn't stop being social in order to eat healthy! 

Here are some of my helpful tips when Eating Out:

1. Plan ahead - If you kno...

June 5, 2017

Be the director of your own life and live it the way you want to live it not the way someone else wants you to live it. Do what you love and makes you happy!

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August 8, 2017

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