Sample

Meal Plan

It feels good to eat healthy and well 

Here is a sample meal plan for one day which would provide a well balanced variety of healthy and satisfying foods.

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We will work together to put the right meal plan and balance of foods together for you!

Breakfast

1/2 cup museli or oats

1/2 cup yoghurt or milk

Mixed strawberries and berries

Drizzle of honey

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Lunch

2 Eggs

1 wholegrain/sourdough toast with 1/2 cup cottage cheese

Grilled tomato/spinach/mushrooms

Mixed salad leaves

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Dinner

Grilled Lean meat or poultry

1/2 cup steamed green beans with spinach, yellow capsicum and onion salad

Serve of sweet potato mash or home made chips

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Snacks

Mid morning

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2 Ryvitas with avocado and sliced tomatoe and cucumber 

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Afternoon

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1 Apple / Mandarin / Banana 

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1 serve unsalted mixed nuts

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