Sample
Meal Plan
It feels good to eat healthy and well
Here is a sample meal plan for one day which would provide a well balanced variety of healthy and satisfying foods.
We will work together to put the right meal plan and balance of foods together for you!
Breakfast
1/2 cup museli or oats
1/2 cup yoghurt or milk
Mixed strawberries and berries
Drizzle of honey
1 wholegrain/sourdough toast with avocado
Lunch
2 Eggs
1/2 cup cottage cheese
2 slices wholegrain/sourdough toast
Grilled tomato/spinach/mushrooms
.
Dinner
Lean meat or chicken
1/2 cup green beans
Small sweet potatoe
1/2 cup Quinoa
Mixed leafy greens, red capsicum and onion salad
