top of page

Sample

Meal Plan

It feels good to eat healthy and well 
Here is a sample meal plan for one day which would provide a well balanced variety of healthy and satisfying foods.
​
We will work together to put the right meal plan and balance of foods together for you!
Breakfast
 

1/2 cup museli or oats

1/2 cup yoghurt or milk

Mixed strawberries and berries

Drizzle of honey

​
 
​
Lunch
 
2 Eggs
1 wholegrain/sourdough toast with 1/2 cup cottage cheese
Grilled tomato/spinach/mushrooms
Mixed salad leaves
​
 
.
Dinner
 
Grilled Lean meat or poultry
1/2 cup steamed green beans with spinach, yellow capsicum and onion salad
Serve of sweet potato mash or home made chips
​
 
​
Snacks
 
Mid morning
​
2 Ryvitas with avocado and sliced tomatoe and cucumber 
​
​
​
​
Afternoon
​
1 Apple / Mandarin / Banana 
​
1 serve unsalted mixed nuts
​
​
​
 
​
bottom of page