Follow BeWell Balanced

Tel : 0414 929 106

Sample

Meal Plan

It feels good to eat healthy and well 
Here is a sample meal plan for one day which would provide a well balanced variety of healthy and satisfying foods.
We will work together to put the right meal plan and balance of foods together for you!
Breakfast
 

1/2 cup museli or oats

1/2 cup yoghurt or milk

Mixed strawberries and berries

Drizzle of honey

1 wholegrain/sourdough toast with avocado

 
Lunch
 
2 Eggs
1/2 cup cottage cheese
2 slices wholegrain/sourdough toast
Grilled tomato/spinach/mushrooms
 
.
Dinner
 
Lean meat or chicken
1/2 cup green beans
Small sweet potatoe
1/2 cup Quinoa
Mixed leafy greens, red capsicum and onion salad
 
Snacks
 
Mid morning
1 Apple
3 crispbreads
100gms of Tuna
Sliced tomatoe and cucumber
Afternoon
1/2 cup carrots/capsicum/celery
1 serve Hommus dip
1 serve nuts
 
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