Sample
Meal Plan
It feels good to eat healthy and well
Here is a sample meal plan for one day which would provide a well balanced variety of healthy and satisfying foods.
We will work together to put the right meal plan and balance of foods together for you!
Breakfast
1/2 cup museli or oats
1/2 cup yoghurt or milk
Mixed strawberries and berries
Drizzle of honey
Lunch
2 Eggs
1 wholegrain/sourdough toast with 1/2 cup cottage cheese
Grilled tomato/spinach/mushrooms
Mixed salad leaves
.
Dinner
Grilled Lean meat or poultry
1/2 cup steamed green beans with spinach, yellow capsicum and onion salad
Serve of sweet potato mash or home made chips
