What is Nutrition, Health and Wellness Coaching:
As an experienced and accredited Nutrition, Health and Life Coach and an Australian Bush Flower Essence Practitioner I work with Teenagers through to Adults relating to Health, Nutrition, Lifestyle, Wellbeing, Mindset, Keeping active and Emotional support. The aim is for you to BeWell Balanced.
A Balance of the Mind, Body and Food.
A Healthy mind leads to Healthy Eating which leads to a Healthy Body which leads to a Healthy Soul.
Healthy Eating incorporates many things:
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Variety
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Wholesomeness
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Unprocessed
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Individuality
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Timing
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Quality
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Quantity
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Balance
Nutrition, Health and Wellness Consultations:
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$105.00 - Initial consultation held in person, phone, through Facetime or Zoom + 3 weekly follow ups to assist you with achieving your goals. (please add an additional cost of $30.00 if a Flower essence is provided).
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$60.00 Subsequent consultations + 1 weekly follow up to assist you with achieving your goals
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$155.00 "Wholistically Healthy at 6 weeks package" Online Program. Includes an initial consultation (online via video call), weekly follow ups, daily rituals, worksheets, weekly reflections and ongoing support throughout (save $10.00)
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SALE $277.00 (was $344) The Ultimate Health and Wellness Package 1: The Complete Wellness Package with Ihana Yoga. Includes 3 Nutrition and Health coaching sessions with BeWell Balanced and 3 Yoga passes at Ihana Yoga (St Kilda). Package can be paid in instalments.
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SALE $177.00 (was $236) The Ultimate Health and Wellness Package 2: The Wellness Starter Program with Ihana Yoga. Includes 2 Nutrition and Health coaching sessions with BeWell Balanced and 2 Yoga passes at Ihana Yoga (St Kilda). Package can be paid in instalments
Australian Bush Flower Consultations and Essences: Restoring Balance
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$90.00 Initial consultation held in person, over phone, through Facetime or Zoom including a month's supply of a Flower Essence.
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$60.00 Subsequent consultations including a further supply of a Flower Essence
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$30.00 for a repeat Flower Essence, 1 month's supply
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$20.00 "Beginner's Pack" of Flower Essences. 1 x Calm (15mls) and 1 x Emergency Help (15mls)
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$30.00 Any Flower Essence Refills (no consultation required)
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$50.00 Women's Time Flower Essence Range (includes Oral Drops/Oral Spray Mist + All over Body Cream)
Catherine consults at Shine Health Wellbeing Centre, 35 Bluff Road, Black Rock.
Catherine also holds a Working with Children Check.
Workshops are also available on request which can be tailored to a specific area of concern or focus to your group including small groups of Young adults/Teenagers.
FREE 10 minute phone consultation to discuss your areas of concern and to allow you to have a better understanding of who I am and how I can assist you and answer any questions you may have.
10% discount if you refer a friend or family member for ongoing consultations.