BeWell Balanced - Helping you find balance
Eat well, Feel well, Live Well
BeWell Balanced is a non diet approach to Healthy Eating and Weight Loss support and incorporates a Holistic view to finding a balance in all areas of your life to create Wellness.
I believe that Food is Medicine and that our thoughts and emotions can affect our Health and Wellbeing.
BeWell Balanced is about a balance of the Mind, Body and Food. Good Food Nourishes the Body and Flower Essences Nourish the Soul!
Do you feel overwhelmed, anxious, tired, stressed and imbalanced?
Are you feeling lost, unmotivated and deflated and seeking support, clarity and direction on who you are and where your life is headed?
Do you have areas of concern around your Health, Dietary habits, Lifestyle or Wellbeing and know that changes need to be made but unsure where to start?
Do you struggle with Emotional eating, Food choices, Regular exercise and changing your Habits and Thought patterns?
Would you like a Non-diet approach to Healthy eating and Weight loss support and help in creating Healthy, Nutritionally balanced daily Meal plans for optimal Health, Wellbeing and Energy?
Do you have a Teenager that could do with support, coaching, guidance and education around Nutrition, Dietary habits and Food choices, being Active, Body image and Self esteem, to create a Healthier lifestyle and positive Mindset for life?
Would you like to work with an experienced and accredited Nutrition and Health Coach to help you become a Healthier and Happier person in all areas of your life?
Are you ready for change?
If you answered yes to any of these questions I can help you!
As a Nutrition, Health and Life Coach I will work with you on any area of your life relating to Health, Nutrition, Lifestyle, Wellbeing, Mindset and Keeping active.
I will work with you to empower you to discover your own solutions and be the master of your own health! I will also provide you with expert knowledge, inform and educate you so that you can achieve a Healthy well balanced life and be the Happiest version of yourself. You will find clarity, be able to unravel what's been causing you stress and deflating your energy and finally find balance in your life.
The aim is for you to BeWell balanced.
"Balance is about being present, enjoying the moments and being mindful".
So let’s work together to help you find the balance in your life again!
*Call today for a FREE 10 minute phone consultation to discuss your areas of concern and to allow you to have a better understanding of who I am and how I can assist you.
Catherine consults at Shine Health Wellbeing Centre, 35 Bluff Road, Black Rock.
Catherine also holds a Working with Children Check.